What is Mindfulness?

Mindfulness is: "Paying attention, on purpose, in the present moment, non-judgmentally."   ~ Jon Kabat-Zinn

Practicing mindfulness has been shown to have many benefits including; the ability to create a lasting decrease in physical and psychological symptoms, an increased ability to relax, reduction in pain levels and an enhanced ability to cope with pain that may not go away, greater energy and enthusiasm for life, improved self-esteem, improved relationships, and an ability to cope more effectively with both short and long-term stressful situations.  

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mindfulness programs

Mindfulness Based Stress Reduction

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Eat Right Now - Mindful Eating

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Mindfulness Retreats & Travel

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Workplace Mindfulness

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