Eat Right Now

Eat right now - mindful eating program

Change Your Relationship with Food

Eat Right Now is a Mindful Eating program supported by a robust mobile app.  This training will teach you the scientific basis of how we form eating habits and how we can use this knowledge to change them. The combination of 24-hour app support; daily mindfulness practices; and group sessions,
offers a comprehensive
approach to helping you
transform your
relationship with food. 
You will also learn 
concrete mindfulness 
skills to help you 
become more aware 
of and gain control 
over your eating. 

Register

Studies have shown that group-based support helps change habits.  Groups meet one hour a week for 6 weeks.  Learn with people who are facing the same or similar challenges with food.

Developed by Dr. Judson Brewer, an addiction psychiatrist, this program is based in scientific knowledge of how habits are formed and how to change addictive behavior.

science based

Group sessions

Consult the app any time, day or night to access helpful tools to get you through those cravings.

24 Hour app support

Short daily mindfulness videos to help you learn to identify unhealthy eating patterns and behaviors and learn how to change them.

daily mindfulness practices

"MBSR provided practical tools to help me to improve communication, manage stress, and provoked positive changes to my own well being."

By Betsy M.

"I would definitely recommend this course. The effect of the meditation, yoga, recordings and discussion had a profound positive effect on my feeling of being able to manage my stress. 
Overall, I feel more positive about life and being able to make positive changes that I have been wanting to make for a long time.".

By Julie O.

"The benefits of this class are a structured but not rigid venue to explore meditation and practice a wide range of mindfulness as it applies to every day life.
It's a great opportunity to explore and reflect, both individually and with the class, and build on what you are learning from week to week. 8 weeks is the perfect duration. I learned several practices and things about myself that I feel will help me feel more fulfilled in the future.""

By Jana J.