About the MBSR Course
Your capacity for the enjoyment of your life expands
Mindfulness Based Stress Reduction StudiesThe last 38 years of research into this 8- week mindfulness
Physical benefits reported by MBSR participants include relief or reduction of symptoms related to: Chronic Pain; Cancer; Auto Immune Disorders; Irritable Bowel Syndrome; Headaches; GI Distress; High Blood Presure; Pre and Post Surgery Stress; Organ Transplant Issues; Non-specific Lower Back Pain and Psoriasis.
Psychological benefits reported by participants include: Relief from job or family stress; Addiction; Depression, anxiety, and panic; Sleep disturbance; Improved self-esteem and confidence; Increased empathy and compassion; Decreased judgmental thinking of self and others
Participants in the MBSR 8-week class have also reported the following benefits:
An increased ability to relax; Greater energy and enthusiasm for life; an ability to cope more effectively with both short and long-term stressful situations.
Studies have shown that workplace benefits include: Improved decision making skills; Improved job performance and satisfaction; fewer sick days; increased productivity; and enhanced creativity.