Mindful Meditations

free mindfulness meditations

Cultivate Present Moment Awarenwss

by Cheryl Mills

This meditation will help you cultivate present moment awareness by bringing attention to the breath.

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Meditation to Reduce Pain

By Cheryl Mills

This meditation shows you how to reduce pain by bringing objective curiosity to the sensation of pain.

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Relaxation Meditation

by Cheryl Mills

This meditation will help you learn to relax in tense situations by bringing attention to your body.

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Loving Kindness Meditation

by Cheryl Mills

This meditation can help you nurture kindness and compassion toward yourself and others.

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"MBSR provided practical tools to help me to improve communication, manage stress, and provoked positive changes to my own well being."

By Betsy M.

"I would definitely recommend this course. The effect of the meditation, yoga, recordings and discussion had a profound positive effect on my feeling of being able to manage my stress. 
Overall, I feel more positive about life and being able to make positive changes that I have been wanting to make for a long time.".

By Julie O.

"The benefits of this class are a structured but not rigid venue to explore meditation and practice a wide range of mindfulness as it applies to every day life.
It's a great opportunity to explore and reflect, both individually and with the class, and build on what you are learning from week to week. 8 weeks is the perfect duration. I learned several practices and things about myself that I feel will help me feel more fulfilled in the future.""

By Jana J.