Terms and Conditions


Participants in this MBSR program must be at least 18 years old.  Additionally, there are some situations which will preclude participation and those will be discussed at the class orientation.  Attendance at the class orientation is mandatory for participation.

Fees, Deposits and Refunds

The Mindfulness Based Stress Reduction course is $395 for the 8-weeks and includes supplies, guided meditations for home use, and a workbook.  A $100 deposit is required at the time of registration to hold your space in the class and will be applied to the total amount.  The balance will be due prior to the first class unless other arrangements have been made.  In some cases, the class fee may be split into two payments.

The deposit will be refunded in full if after the orientation, and before the first class, you decide that the class is not for you.  If you start the program and drop out within the first three weeks, you will be entitled to a 50% refund.  Drop outs after the third week of class will not be refunded.  However, you may choose to re-enroll in another session and apply those funds to another class within the year.

Participants who drop out after the class starts will be required to return all materials or pay an additional $50 fee for replacement.


"MBSR provided practical tools to help me to improve communication, manage stress, and provoked positive changes to my own well being."

By Betsy M.

"I would definitely recommend this course. The effect of the meditation, yoga, recordings and discussion had a profound positive effect on my feeling of being able to manage my stress. 
Overall, I feel more positive about life and being able to make positive changes that I have been wanting to make for a long time.".

By Julie O.

"The benefits of this class are a structured but not rigid venue to explore meditation and practice a wide range of mindfulness as it applies to every day life.
It's a great opportunity to explore and reflect, both individually and with the class, and build on what you are learning from week to week. 8 weeks is the perfect duration. I learned several practices and things about myself that I feel will help me feel more fulfilled in the future.""

By Jana J.